Perfect Oven-Baked Spaghetti Squash: Easy Recipe

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Spaghetti squash is a versatile and nutritious vegetable that makes a fantastic alternative to traditional pasta. Cooking it in the oven is simple and brings out its subtly sweet flavor. Here’s how to cook spaghetti squash perfectly every time. — James Franklin: Time For Penn State To Make A Change?

Selecting the Right Spaghetti Squash

  • Choose a squash that feels heavy for its size.
  • Look for a firm, unblemished rind.
  • Ensure it has a consistent pale-yellow color.

Preparing Your Spaghetti Squash

  1. Wash the squash: Rinse the exterior to remove any dirt.
  2. Cut it in half: Carefully slice the squash lengthwise from stem to stern. A sharp, sturdy knife is essential.
  3. Scoop out the seeds: Use a spoon to remove the seeds and stringy pulp from both halves. You can save the seeds for roasting later!

Baking to Perfection

  1. Preheat your oven to 400°F (200°C).
  2. Season the squash: Drizzle the cut sides with olive oil, then sprinkle with salt, pepper, and any other desired herbs or spices like garlic powder or Italian seasoning.
  3. Place it cut-side up on a baking sheet lined with parchment paper.
  4. Roast for 45-60 minutes, or until the flesh is easily pierced with a fork. The roasting time may vary depending on the size of the squash.

Shredding and Serving

Once the squash is cool enough to handle:

  • Use a fork to shred the flesh, creating spaghetti-like strands.
  • Serve it as a healthy alternative to pasta with your favorite sauce, or enjoy it as a side dish with a drizzle of olive oil and fresh herbs.

Creative Serving Ideas

  • Marinara Sauce: A classic choice that complements the squash's mild flavor.
  • Pesto: Adds a burst of freshness.
  • Alfredo Sauce: For a richer, more indulgent meal.
  • Roasted Vegetables: Mix with other roasted veggies like bell peppers, zucchini, and onions for a nutritious medley.
  • Protein Addition: Top with grilled chicken, shrimp, or tofu for a complete meal.

Tips for the Best Results

  • Even Cooking: Place the squash halves cut-side up to ensure even cooking.
  • Don't Overcrowd: Give the squash enough space on the baking sheet for proper air circulation.
  • Check for Doneness: The squash is ready when the flesh can be easily pierced with a fork.

Cooking spaghetti squash in the oven is a simple way to enjoy a healthy and delicious meal. Whether you're looking for a low-carb pasta alternative or a nutritious side dish, this oven-baked method delivers perfect results every time. Try it tonight and elevate your dinner game! — Brent Peterson: New President Announcement